Recipes Master 15

This is a really flavorful and healthy side dish that is perfect for the holidays!  The combination of flavors in this are so delicious! The natural sweetness from the grapes just blends so well with the squash and sage in this dish. Super Yummy! Here some health benefits of butternut squash: Butternut squash has more vitamin A than a pumpkin constituting about 354% of RDA . Vitamin A is a powerful natural anti-oxidant and is required by the body for maintaining the integrity of skin and mucus membranes. It is also an essential vitamin for optimum eye-sight. Research studies suggest that natural foods rich in vitamin A help the body protected against lung and oral cavity cancers. It is rich in B-complex group of vitamins like folates, riboflavin, niacin, vitamin B-6 , thiamin, and pantothenic acid. It has similar mineral profile as that in pumpkin, containing adequate levels of minerals like iron, zinc, copper, calcium, potassium, and phosphorus.                                        

Here is a tasty and healthier alternative to regular popcorn.  Tastes delicious and kids like it too! Cauliflower is a nutritional powerhouse that is low in fat and carbohydrates but high in fiber.  It has also been shown in studies to prevent certain types of cancer. So go ahead and try this healthy and yummy recipe!  You can also jazz it up by sprinkling parmesan cheese over this.   Lining a baking sheet with parchment paper will make clean up easy too.  Hope you enjoy! __________________________________ Printable Recipe Makes 4 servings Ingredients: 1 large head cauliflower, broken into small florets 1 tablespoon olive oil 1/2 teaspoon garlic salt Directions: 1.  Preheat oven to 400 degrees F (200 degrees C). 2. Whisk olive oil and garlic salt to