Pumpkin Granola Parfait



If you are craving some pumpkin pie but want to avoid all the calories here is a yummy healthier alternative.  Using some prepared granola for the topping makes this super easy or try making this recipe for home made Cinnamon Vanilla Granola. 
                                                 _________________________________

Serves 2
Ingredients:
1/2 cup canned pumpkin
1 cup low-fat vanilla yogurt
1/2 teaspoon pumpkin spice
1/2 cup low-fat granola

Directions:
Combine the pumpkin pie spice and pumpkin in a small bowl.
Layer all ingredients in two parfait glasses.

Calories: 208  Total fat: 1.7g Cholesterol: 3.3g Total Carbs: 40.8g. Dietary fiber: 3.8g  Protein: 8.4g

Comments

Post a Comment

Popular posts from this blog

Butternut Squash with Apples and Cranberries

Image
This is a perfect side dish for Thanksgiving or any time of the year.  The flavors of the squash, apples, pecans and dried cranberries combine so well together.  This dish is also packed with healthy vitamins and nutrients. Naturally low in fat, butternut squash delivers an ample dose of dietary fiber, making it an exceptionally heart-friendly choice. It provides significant amounts of potassium, important for bone health, and vitamin B6, essential for the proper functioning of both the nervous and immune systems. The folate content adds yet another boost to its heart-healthy reputation and helps guard against brain and spinal-cord-related birth defects such as spina bifida.  As if this weren't enough, butternut squash may have anti-inflammatory effects because of its high antioxidant content. Incorporating more of this hearty winter staple into your diet could help reduce risk of inflammation-related disorders such as rheumatoid arthritis and asthma. Here are the healthy
Read more

Green Beans with Cherry Tomatoes

Image
Simple, easy and delicious!  A great way to use up fresh garden vegetables in the summer.  The fresh green beans and cherry tomatoes combine together to not only taste great but also looks beautiful.  The buttery garlic basil sauce tastes fantastic with the green bean and tomato mixture.  This healthy recipe is delicious and easy to make and pretty enough to serve to guests too!                                                 _________________________________   Printable Recipe  Ingredients: 1 1/2 pounds green beans, trimmed and cut into 2 inch pieces 1 1/2 cups water 1/4 cup butter 1 teaspoon minced garlic 1/4 teaspoon pepper 1 1/2 teaspoons chopped f
Read more