Healthy Banana Oatmeal Bars


I love the fact that these healthy wholesome bars contain no added sugar but still taste great!  Very moist and full of healthy ingredients.  These make a great snack bar or a quick breakfast to take on the go.  I used dried cranberries but you could always substitute raisins instead. 


Only 6 ingredients needed to make these yummy bars.  Ripe bananas, applesauce, oats, almond milk,  dried cranberries, and cinnamon.


Mash up three bananas in a bowl. The riper the better!


Mix in all of the other ingredients until combined well.


Spray a 9 X 13 inch baking dish with non-stick spray.  Spread mixture evenly into baking dish.


Bake for 20 minutes at 350 degrees.  Let cool for 5 minutes and cut into squares and remove from baking dish.  Enjoy!
                                        _______________________________________


Comments

Post a Comment

Popular posts from this blog

Grilled Garlic and Herb Shrimp

Image
This grilled shrimp has a wonderful smokey flavor.  The marinade is quick and simple to put together.  It just needs a couple hours to marinate with the shrimp to bring out the wonderful flavors. Shrimp serves as an excellent source of lean protein. Each 6-ounce portion provides 39 grams of protein -- a significant amount toward the 46 grams recommended daily for women and 56 grams for men.  Loaded with protein, vitamin D, vitamin B3, and zinc, shrimp are an excellent, carbohydrate-free food.  Shrimp also contains 165.8mg of cholesterol per serving, over half the recommended limit of 300mg per day.  However, shrimp also contains omega-3, a fatty acid that could help prevent or reduce your risks for heart disease and other health conditions, such as diabetes. Whisk together the olive oil, smoked paprika, Italian seasoning, basil, pepper in a bowl.  Mix together with the shrimp and cover and refrigerate or place in a ziploc baggie.  Refrigerate for a couple hours. Preheat an outdoor
Read more

Butternut Squash with Apples and Cranberries

Image
This is a perfect side dish for Thanksgiving or any time of the year.  The flavors of the squash, apples, pecans and dried cranberries combine so well together.  This dish is also packed with healthy vitamins and nutrients. Naturally low in fat, butternut squash delivers an ample dose of dietary fiber, making it an exceptionally heart-friendly choice. It provides significant amounts of potassium, important for bone health, and vitamin B6, essential for the proper functioning of both the nervous and immune systems. The folate content adds yet another boost to its heart-healthy reputation and helps guard against brain and spinal-cord-related birth defects such as spina bifida.  As if this weren't enough, butternut squash may have anti-inflammatory effects because of its high antioxidant content. Incorporating more of this hearty winter staple into your diet could help reduce risk of inflammation-related disorders such as rheumatoid arthritis and asthma. Here are the healthy
Read more

Leftover Turkey Salad

Image
If you are getting tired of leftover thanksgiving turkey sandwiches, try this healthy and simple salad. This is a great way to use up leftover turkey or even chicken.  The flavors really come together in this delicious salad.   This can be enjoyed on a bed of lettuce, in a wrap or in a sandwich. Chop up a 1/2 cup of Craisins ( or raisins), 1/2 cup chopped pecans, and one peeled and diced apple. Combine the chopped turkey and mayonnaise.  Fold in the remaining ingredients.  Refrigerate for at least two hours for flavors to combine. Enjoy on a bed of lettuce or in a wrap or sandwich. Printable Recipe Ingredients: 4 cups cooked turkey, cut into bite-size pieces 1/2 cup pecans, chopped 1/2 cup dried cranberries (Craisins) 1 medium apple, cored and diced 1/2 cup mayonnaise 1/2 teaspoon sea salt 1/2 lemon, juiced Directions: In a medium bowl, combine the chopped turkey, pecans, dried cranberries, apple, mayonnaise, salt and lemon juice.  Mix well.  Cover and refrigerate for 2 hours before s
Read more